WHAT'S GROWIN' ON
IN LAKE & MENDOCINO COUNTIES


Summer bounty

Here we are, in the middle of summer! This means vacations, tons of sun, and hopefully, a bunch of produce from our gardens. For most of us this turns into a surplus of certain veggies, so here are some creative uses for those summer varieties.

Squash

A plentiful summer crop, this can include all kinds of squash like butternut, calabaza, and zucchini. It can be added in for texture, or be the main affair!


Butternut Squash Rissotto

"Green Goddess" Zucchini Noodles

Spaghetti Squash with almonds


Beans

Whether it's snap beans, green beans, or lima beans, these tasty legumes come in quite a few varieties. Here are some to try!


Garlic Pole Beans

Butter Cranberry Green Beans

Fava Bean Dip with Goat Cheese


Tomatoes

Last but not least, it's everyone's favorite poster-vegetable (or fruit, depending on who you ask!) Almost everyone has got some variety of tomato growing in their summer garden. Here are some ideas of what to do what them.


Honey-Roasted Cherry Tomatoes

Tomato fritters

Simple Pico de Gallo


You can also consider setting up a stand at your local farmers market if you have enough excess, or donating your produce to friends or to your local food bank. However you decide to use your extra summer produce, keep on growin'!

Garden-to-table: Spring veggies

With spring in full swing, it's time to think of fresh new recipes to try. The best part about these is that they can come right from your garden! These simple but tasty recipes use a few key ingredients that are easy to grow, and can be part of an easy spring meal for you and your family.

First up, a classic: Grilled cheese with a garden twist.


Another important thing to think about is what spring veggies you can grow, and how they can be used in a million different ways! Check out the garden-to-table guide for some spring planting inspiration.


Lastly, here are some fun and EASY side dishes to try with your own garden ingredients:


Spring Garden Saute

Herb Pasta Salad


Beet, Carrot and Couscous Salad



Fall is here!

In the last few weeks fall weather has finally come to Lake and Mendocino Counties - cooler nights and shorter days mean that some of the summer vegetables are slowing in production and it's time to start planting new crops like lettuce, favas and onions that prefer cold weather. In Lake County we had a great workshop about fall gardening taught by Lake County Master Gardener Coordinator Gabrielle O'Neill you can read her guide on fall gardening here!

With the shut down of summer vegetables in the garden there is a new season of vegetables to enjoy cooking and growing! Here are some great recipes that highlight fall vegetables:

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Enchanting Chard Recipes

Rainbow Chard

By Alex from Ithaca, NY (Swiss Chard Rainbow) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons


When I worked at the farmers market this past summer in my hometown one of the kids favorite things to pick up was rainbow chard, it has beautiful colors that can make kids excited to eat vegetables! On the flip side chard is an interesting taste as a part of the beet family it tastes earthy with a spinach like texture. Chard is nutritious but does have oxalic acid which can inhibit iron intake and should be avoided by people who have kidney or gallbladder problems. To learn more about chard click here.

For people who like the earthy taste of chard it can be eaten raw in salads, however my favorite way to eat chard is sauteed with plenty of butter and garlic. I'm not super picky so I often use chard the same way I would use kale in cooking, with the stem removed, sauteed with pasta or cooked down with garlic, salt, pepper and lemon for a side dish. Chard can be tough to know what to do with so here are some great chard recipes:

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Emerald Kale Salad

Are you swimming in kale and hungry for a recipe? This delicious sesame-kale salad was shared and devoured at our latest Lake County Gardens Gathering Potluck by one of our Highlands Senior Center gardeners. Thanks Susan!


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Rad Radish Recipes

Radish Varieties

Radishes are fantastic spring vegetables! Radishes are great to grow with kids because they grow quickly and are beautiful and rewarding to harvest. For years I did not think that I liked radishes because my family didn't eat them at home, it wasn't until I left for college that radishes became a regular part of my spring time diet. Now radishes are some of my very favorite vegetables! There are so many different ways to use radishes in cooking, and they are easy to add to meal-time regulars by tossing them into a side salad or quickly roasting them in the oven for a tasty side dish. For the more adventurous eaters radish greens can be eaten in salads or used in pesto.

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Spring Recipes

Hey Gardeners!

Here at the Gardens Project we are getting excited for cooking with spring vegetables. Although at the supermarket you can buy most vegetables year round, we love to cook in season - it's not only cheaper but the veggies taste better! To me, spring always means a bounty of fresh produce, from tasty greens to spicy radishes.

Currently here in California we are at the tail end of citrus season so it's a great time to enjoy lemons and oranges at their peak!

Citrus is also really good for you! I always eat citrus to get a boost of vitamin C when I feel like I might be getting sick to give my immune system a good boost. Another great thing about lemons is that you can use the peel to flavor cakes, breads and even pasta to give it a bright, summery taste.

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Some Egg-ceptional Egg Ideas!

Pickled Eggs just a taste.com

Since Easter is coming up this weekend here are a few egg-cellent ways to spruce up hard boiled eggs and incorporate some vegetables!

We love this first recipe because you get two things for one recipe - pickled beets and beautifully dyed pickled eggs! To make the eggs even more special you could devil the eggs after pickling them - my personal favorite way to enjoy hard-boiled eggs.


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12 Ways to Eat Kale, One Guide!

It's the question we always get when a new gardener plants kale- how do you eat this stuff?

Alicia Yang, Golden Gate Dietetic Intern at North Coast Opportunities, is here to help! She created these dynamic resources on kale for cooking classes she taught to Preschool classes while working with NCO this fall.
And it's not all about kale, you can use the cooking ideas chart for other greens too. Similar greens you could substitute include Collards, Spinach, Chard, Beet and Turnip Greens- as long as it's dark and leafy, give it a try!
Feel free to print these images off and share them with friends and family!

Health Doesn't Happen By Accident

From Guest Blogger: Tiffany Edwards
I was a twenty-year old bride eager to occupy the kitchen, even if I didn’t have a hot clue where to begin or what to do. Here I am, twelve years later with six hungry mouths to feed on a single income. My number one goal is to be healthy and not to go broke doing it. I write to you not as one with a lofty education, stellar credentials or a gourmet kitchen. I come simply because I want to people to know that eating healthy on a budget is not only possible, but enjoyable.
While there are endless ideas concerning healthy eating and money saving, I have chosen my top five tips. No two situations are the same, so modify as needed. Although much may be different, one thing is the same: we must make healthy choices in order to live healthy lives. Here are five ways that I try to do just that:

1.) Have a plan
Healthy eating and healthy money habits don’t happen by accident. Healthy choices are things we do on purpose to benefit our bodies, families and communities. Shopping on a budget and eating healthy meals are things that can’t happen unless we make a plan.
Here’s how to do it:
  • find a few recipes. Call a friend, peruse Pinterest, check out a cookbook from the library. Find recipes that fit your budget and schedule, and write them down.
  • make a menu. I plan my menu for two weeks at a time. I do this with my calendar in hand so I can see what is happening in life and what I need to plan meals around. You can do your menu for one week at a time or one month at a time, whatever you prefer. Arriving home late with hungry kids and no dinner plan is never fun. Planning ahead will keep you away from fast food and often prevents overspending.
  • make a shopping list. I am a person that will go into a store and come out with $100 worth of condiments and a half gallon of ice cream if I don’t have a list. I will have a little of this and a little of that, which leaves me running to the store to get the one more ingredient I need for dinner. Then I buy another $80 worth of ‘good deals’... You get the picture. Take your menu and make a shopping list. Shopping lists save so much money if you stick to them.
2.) Shop sales
I was standing in line as the woman in front of me was checking out. The cashier rang up a bag of oranges. She was alarmed by the high cost and asked the cashier to check the price. He verified the cost and she shrugged as she put them in her bag. I had purchased the same produce at a different store twenty minutes before for a fraction of the cost because they were on sale. I knew this only because I had looked at the sale ads and made my list (and my menu) based on what was on sale.
I understand this can mean shopping at more than one store, and for many that is a challenging task. There are days I do and days I don’t because life is always different. I will say however, that if you want to eat healthy and save money, the best option is to shop multiple stores to capitalize on the sales.
Notice that I didn’t mention coupons. I don’t have an issue with coupons and I will use them as often as I can. Many times however, if you are not careful, coupons can cost you money. I will see a coupon for a product that I don’t typically buy, but because I am saving thirty-five cents, I clip it and spend the $3.25. Also, coupons are typically for name brand items when often, the generic brand, which is comparable in quality, is still significantly less. While this is not true for all coupon situations, be careful of coupons as you don’t always come out ahead.

3.) Stack your meals
One of the first things I did when we got married was find women I could learn from. My friend Cristy had two children and a full-time student for a husband. She knew how to cook and she knew how to save. She introduced me to a simple concept that literally changed my life: stacking meals.
I remember her showing up at my house with a whole chicken. What in the world are we going to do with that? I wondered. She explained the concept of boiling a chicken until it fell apart. We added the wilted celery and the forgotten onion from the dark corner of the fridge. We added the wrinkled carrot, a few bay leaves and enough water to cover the chicken. We turned it on medium and let it simmer itself to perfection. After letting it cool, we removed all the chicken, shredded the meat, discarded what was unwanted and transferred the broth to glass bowls to put in the freezer. I then planned two or three meals that used shredded chicken (chicken pot pie, a chicken salad, chicken soups...the possibilities are endless!) I also used the chicken broth for recipes calling for chicken broth. The first time I got three meals out of a $4 chicken, my life was forever changed.
Watch for sales on whole turkeys, hams or chickens. Roast, bake or boil. You can freeze what you don’t use right away if you want more diversity in your menu than eating chicken for three nights straight. This works for veggies too! If you enjoy basil, but find basil to be expensive, buy it and plan several meals that call for basil. This concept works with any ingredient.
4.) Avoid pre-made meals, snacks and drinks
As I navigated the aisles of my local grocery and writing this article in my head, I was asking myself what I did differently than others that allowed me to feed a family of six on a meager budget. I observed other carts and other shopper’s choices and there was one major difference I saw: I don’t buy snacks. Boxed ones that is. I don’t buy soda or pre-made beverages. I don’t buy the pre-made pot stickers or expensive microwave popcorn. I buy a limited amount of breakfast cereals and avoid things like breakfast bars and instant oatmeal packets. These things add up really, really fast.
These choices are often high in sugar, sodium, hydrogenated oils, high fructose corn syrup and more. Purchasing a bag of old fashioned popcorn kernels and popping them in your own pot at home is much healthier (you choose the amount of oil you add) and so much cheaper! It only takes a few minutes longer. Pop some extra and put it into small containers for an easy snack or lunch addition. Cheap and healthy.
We have a saying on our house: If you’re not hungry enough to eat an apple, you’re not hungry. Snacks are not only expensive, they are often unhealthy. Take a bag of baby carrots for example. A bag of baby carrots will sell for around $2 while a bag of chips or box of crackers will cost $3 or more. Not only will the carrots benefit your body, brain and waistline, they will also benefit your checkbook. Save your money, boost your health and avoid the junk-food aisles.
5.) Do ahead
I understand that being healthy, making a plan and shopping multiple stores require more than intentionality, they require time. I understand that cooking a balanced meal and having healthy snacks available for growing kids with busy schedules requires a lot of time. Because I understand this, I not only plan ahead, I make ahead.
Take a Saturday morning or a Wednesday evening to brown meat, chop veggies, make granola (super easy!) or shred cheese. Purchasing things like pre-made bacon or shredded cheese only adds cost to the product and often sacrifices quality. Spend less and purchase the block of cheese or the pound of bacon to prep ahead of time and freeze what you don’t plan to use right away. You can boil a dozen eggs, peel them and put them in a well-sealed container. They will keep several days in the fridge. Easy snack. Healthy breakfast.
Buy a five pound bag of carrots and a bag of celery. Wash, peel and chop. Place them in a container, add a little water (to avoid drying) and just like that, you have a vegetable side for dinner, a lunch addition or an easy snack. Healthy and usually less than $5.
Plan ahead by planting a vegetable garden -- in containers on your porch, in a small patch of soil, or in a community garden. A few weeks or months later, you'll reap the benefits in extra veggies for meals and snacks.
Thinking ahead and acting ahead is a huge stress reliever. It will not only save you money, but you will stay healthy in the process.
Here’s to saving money and eating well!
Cheers!

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