WHAT'S GROWIN' ON
IN LAKE & MENDOCINO COUNTIES


12 Ways to Eat Kale, One Guide!

It's the question we always get when a new gardener plants kale- how do you eat this stuff?

Alicia Yang, Golden Gate Dietetic Intern at North Coast Opportunities, is here to help! She created these dynamic resources on kale for cooking classes she taught to Preschool classes while working with NCO this fall.
And it's not all about kale, you can use the cooking ideas chart for other greens too. Similar greens you could substitute include Collards, Spinach, Chard, Beet and Turnip Greens- as long as it's dark and leafy, give it a try!
Feel free to print these images off and share them with friends and family!

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